There are pros and cons to many things in your relationship, but what about when it comes to working out together? There are lots of benefits you and your significant other can enjoy if you exercise together. On the other hand, you should look out for the difficulties that may pop up so you can overcome those challenges.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy
Pros of Working Out Together
One of the first pros about working out together is that a workout can make a great date. We all know that every couple needs to work hard to get quality time together in order to make a relationship work. Date nights are a must. So why not kill two bird with one stone and get your workout in at the same time? It’s cheap and you will get some quality time in.
According to a study done to measure the success of exercising with a partner, having a workout buddy can double your performance. Why not make that workout buddy your significant other? There’s no one better to motivate you than the person you spend the most time with.
Lastly, couples who work out together, stay together. People who exercise lead a certain lifestyle. As someone who works out with their partner, you will be interested in the same types of activities. You will eat the same types of foods. Plus, you’ll have someone who will always be there to motivate you. Be sure to encourage your significant other and their healthy habits and they will encourage you right back. You’ll both be happier for it!
Cons of Working Out Together
One common negative aspect of working out with your significant other is the feeling of insecurity. You may not want the person you love looking at you while you’re sweaty and dirty. Also, they may be better than you at a certain workout. So if your significant other is beating you when it comes to the number of pushups he or she can do, don’t worry too much about it. It may be that you are better than them at something else. It’s important to find a good balance in types of exercises so your workouts are more effective.
Another con might be spending too much time together. Everyone works out for different reasons. Some people use exercise to get away and work out frustrations. If that’s the case, you may need to be alone for that. You can’t do everything with your significant other all the time. It’s OK to have some time apart, and working out might be a great way to do that.
Another difficulty you may encounter is finding a routine that works for both of you. Exercising with your partner works best when you keep an open mind. If he prefers jogging and you prefer yoga, try switching up workouts. Sometimes, however, you just won’t click with the other person’s preferred method of exercise. Also, maintaining a schedule can be even more difficult. Try to find a time that works for both of you, because you want to give it your all when you are working out. So if you like exercising in the morning and he doesn’t, try finding a compromise.Fitness needs to be perceived as fun and games or we subconsciously avoid it. Alan Thicke #quoteClick To Tweet
Types of Workouts for Couples
There are some workouts that are great for couples and some that really aren’t so great. If you and your significant other love the gym, be sure to work out side by side. Whether you run on treadmills or swim, being next to each other provides a great way to make conversation and maintain motivation. Plus, if you are into weightlifting, your significant other can make a great spotter!
If you and your partner love to run, you may want to try out interval jogging. Again, you may be faster or he may be faster, but intervals give you a great way to keep up with each other. Just walk for one minute, run for three minutes and switch on and off. Add some sprints into the mix for some friendly competition.
Another great way to exercise with a significant other is by taking a class together. CrossFit or Bootcamp classes are perfect for couples. Try something new for both of you to even the playing field. Learning something new is a great way to bond and figure out the things you like to do together.
Exercising with your significant other takes some work and dedication, but it is worth it in the end. What workouts do you do with your significant other?